What can help me fall asleep at night?

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Create a Relaxing Bedtime Routine

Optimize Your Sleep Environment

Texas’ GOP congressional delegation meets to discuss redrawing districts ahead of midterms - The Texas Tribune

Watch Your Diet and Caffeine Intake

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

14,000-year-old mummified ‘puppies’ weren’t dogs at all, new research shows - CNN

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Incorporate Regular Exercise

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Do the British people realize how much American people absolutely despise them?

Invest in a comfortable mattress and pillows that provide adequate support.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

How can someone determine if their partner is in another romantic relationship, particularly if they do not live together?

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Existing PS Plus Members Using Clever Trick to Get a Discount - PlayStation LifeStyle

Manage Stress and Anxiety

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Limit Exposure to Screens and Bright Light

From the Desk of AD Laird Veatch: Mizzou Athletics Embarks on New Era With ‘Will to Win’ - University of Missouri Athletics

Use blue light filters on your devices if you must use them in the evening.