Why am I tired all the time?
Last Updated: 20.06.2025 01:49
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
15. Always keep your house and workspace clean.
They don’t know why though.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Honey
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Your gut will thank you.
- Fruits
- Red meat
Cheers!
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.